不要以為明星們天生樣靚身材正,其實她們在背後常常努力做運動,才可以瘦身成功!以下9間明星私藏健身中心都十分高質素,如果你也想要好身材,趁夏天來臨前就不要偷懶了!
撰文:Christie Lau | 圖片來源:IG
延伸閱讀:
非常女生 Ep18. 隻身赴東京上藍帶課程 Model VIVI TAM追夢只因喜歡下廚
9間明星私藏健身中心推介
1. Absolute Fitness HK (中環)
這是一間有多位TVB小生花旦去的健身中心,喜歡運動的胡定欣更拉埋姊妹們一起健身,而肌肉男袁偉豪也是在這裡訓練。
A post shared by Absolute Fitness HK (@absolutefitnesshk) on Aug 17, 2017 at 4:33am PDT
Congratulation Grace! Best wishes for many years of happiness for the two of you.☺️ @gwgurlie86
A post shared by Absolute Fitness HK (@absolutefitnesshk) on Jul 26, 2017 at 2:27am PDT
A post shared by Absolute Fitness HK (@absolutefitnesshk) on Jul 18, 2017 at 4:25am PDT
A post shared by Absolute Fitness HK (@absolutefitnesshk) on May 11, 2018 at 3:34am PDT
沈卓盈:
不要以為沈卓盈一向是瘦底,其實她在背後也下了不少苦功!
A post shared by Jess Sum沈卓盈💕 (@jessie_sum) on Apr 17, 2018 at 5:19am PDT
過年到宜家⋯好似好耐冇郁過了~😌😆😆 #fitness #keepfitday#addoil#longtimenogym #lazygirl#training#nopainnogain
A post shared by Jess Sum沈卓盈💕 (@jessie_sum) on Mar 27, 2018 at 2:51am PDT
A post shared by Absolute Fitness HK (@absolutefitnesshk) on Sep 2, 2017 at 12:38am PDT
唔好以為平安谷嘅女人好蝦,其實我哋係女漢子💪🏻💪🏻😆 #fitness #nopainnogain #陸北杏 #惟明 @absolutefitnesshk @a_l_no_pain_no_gain
A post shared by Jess Sum沈卓盈💕 (@jessie_sum) on Jan 31, 2018 at 9:52pm PST
A post shared by Jess Sum沈卓盈💕 (@jessie_sum) on Sep 6, 2017 at 11:20pm PDT
A post shared by Jess Sum沈卓盈💕 (@jessie_sum) on Aug 21, 2017 at 2:10am PDT
胡定欣:
胡定欣更不用說,即使要到外地工作,定欣也是停不了要做運動,十分自律。
A post shared by Nancy Wu 胡定欣 (@nwuuu) on Nov 19, 2017 at 9:07pm PST
Makeup @cyruslee1018 Hair @matt_chiu ❤️
A post shared by Nancy Wu 胡定欣 (@nwuuu) on Oct 27, 2017 at 6:12am PDT
新開始,大家一齊努力🤘🏽🤘🏽🤘🏽 @absolutefitnesshk @alan_leung_fitness
A post shared by Nancy Wu 胡定欣 (@nwuuu) on Jul 4, 2017 at 11:37pm PDT
A post shared by Absolute Fitness HK (@absolutefitnesshk) on Jan 9, 2018 at 12:25am PST
A post shared by Absolute Fitness HK (@absolutefitnesshk) on Jan 31, 2018 at 8:27pm PST
Absolute Fitness 全體員工祝@nwuuu 生日快樂、身體健康,愈來愈Fit!🎂🎉
A post shared by Absolute Fitness HK (@absolutefitnesshk) on Sep 9, 2017 at 12:17am PDT
唐詩詠:
而視后唐詩詠最近亦頻頻健身,不知道是否怕身材輸比其他年輕花旦呢?
Be the girl who decided to go for it💙 #georgeschakraofficial #NT
A post shared by Nat (@natalietong53) on Nov 27, 2017 at 3:51am PST
Goodnight 🌙 . #sleepbefore12 #nlife #NT
A post shared by Nat (@natalietong53) on Apr 13, 2018 at 9:00am PDT
A post shared by Absolute Fitness HK (@absolutefitnesshk) on Feb 25, 2018 at 8:19pm PST
A post shared by Absolute Fitness HK (@absolutefitnesshk) on Jan 22, 2018 at 12:45am PST
A post shared by Absolute Fitness HK (@absolutefitnesshk) on Jan 17, 2018 at 7:44pm PST
A post shared by Absolute Fitness HK (@absolutefitnesshk) on Mar 21, 2018 at 1:11am PDT
鍾舒祺:
A post shared by Sukie Chung (@sukiekie) on May 14, 2017 at 7:26am PDT
A post shared by Sukie Chung (@sukiekie) on Apr 19, 2018 at 7:51am PDT
A post shared by Sukie Chung (@sukiekie) on Feb 7, 2018 at 1:20am PST
@joycewd 輕輕叫喚我 喚醒心中愛火 😂😂😂😂🖖🏻❤️ @absolutefitnesshk
A post shared by Sukie Chung (@sukiekie) on Feb 26, 2018 at 4:38am PST
王君馨:
王君馨的S型身材一向都令人羨慕,而鏡頭背後她也是經常做運動。
A post shared by G R A C E W O N G (@gwgurlie86) on Nov 19, 2017 at 10:36am PST
A post shared by G R A C E W O N G (@gwgurlie86) on Jan 27, 2018 at 1:44am PST
A post shared by Absolute Fitness HK (@absolutefitnesshk) on Apr 5, 2018 at 7:44am PDT
A post shared by Absolute Fitness HK (@absolutefitnesshk) on Feb 28, 2018 at 8:12pm PST
A post shared by Absolute Fitness HK (@absolutefitnesshk) on May 2, 2018 at 5:27am PDT
A post shared by Absolute Fitness HK (@absolutefitnesshk) on May 4, 2018 at 2:45am PDT
Instagram: absolutefitnesshk
地址:中環德輔道中25-27號樂園大廈6樓
電話: 3595 6118
2. OPUS POWERPLATE (中環)
雖然這間Gym Centre規模比較少,但是連鄧紫棋這種大人物也來健身,就知這個地方不可輕看~它的賣點是「Powerplate」,能在短時間內將做運動的效果發揮到最大,在外國近年十分流行!
Opus Power Plate Studio | 12B, Jade Ctr, 98 Wellington St, Central, HK | 2856-1888 | www.opus.hk
A post shared by OPUS POWERPLATE (@opus_powerplate) on Nov 24, 2015 at 12:00am PST
Opus Power Plate Studio | 12B, Jade Ctr, 98 Wellington St, Central, HK | 2856-1888 | www.opus.hk
A post shared by OPUS POWERPLATE (@opus_powerplate) on Nov 24, 2015 at 8:26pm PST
A post shared by OPUS POWERPLATE (@opus_powerplate) on Sep 16, 2017 at 2:26am PDT
G.E.M:
初出道的G.E.M還是一個胖女孩,可是她近年修身成功,皆因有健身導師相助,令她的身型非常苗條!
Gotta reward myself with some good food after a few long days of work 😁
A post shared by G.E.M. (@gem0816) on Jul 19, 2017 at 8:02am PDT
總彩排狀態太好,所以動力滿滿!健身去,明天見😎 #QueenOfHearts #Singapore
A post shared by G.E.M. (@gem0816) on Aug 11, 2017 at 10:02am PDT
A good brunch is definitely needed before a good workout! 😁😁😁 #guiltfree #feelinggreat
A post shared by G.E.M. (@gem0816) on Aug 5, 2016 at 11:09pm PDT
A post shared by OPUS POWERPLATE (@opus_powerplate) on Apr 19, 2018 at 11:05pm PDT
鍾舒漫:
A post shared by Sherman Chung (@chungshersher) on Jan 10, 2018 at 7:25am PST
A post shared by Sherman Chung (@chungshersher) on Jul 27, 2017 at 5:50am PDT
A post shared by Sherman Chung (@chungshersher) on Sep 14, 2017 at 5:22am PDT
A post shared by Sukie Chung (@sukiekie) on Feb 8, 2017 at 8:53am PST
Instagram: opus_powerplate
地址:中環威靈頓街98號翡翠中心12B室
電話: 28561888
3. XYZ (銅鑼灣/中環)
XYZ 是近年非常熱門的健身地方,不少明星也有到這裡做運動。皆因它的環境十分新潮,所以吸引了不少年青人參加。
A post shared by XYZ (@youarexyz) on Dec 25, 2017 at 7:27pm PST
A post shared by XYZ (@youarexyz) on Jun 14, 2016 at 4:04pm PDT
A post shared by XYZ (@youarexyz) on Oct 25, 2016 at 4:16pm PDT
Strong is the new Sexy. _____ #youarexyz_behindthescenes #youarexyz #beyondflexiblesteph @steph2085
A post shared by XYZ (@youarexyz) on Mar 25, 2017 at 7:01pm PDT
何超蓮:
A post shared by Alison Chan El Azar 曾昭亮 (@alisonelazar) on Aug 20, 2015 at 8:07pm PDT
劉佩玥:
原來白天消逝 繁星天際 才看到光輝 有些不能忘的傷勢 我想得到你鼓勵 #愛近在眼前 @honganc i miss u:)
A post shared by Moon Lau 劉佩玥❥ (@arryuu) on Jun 30, 2017 at 11:17pm PDT
A post shared by Moon Lau 劉佩玥❥ (@arryuu) on Nov 21, 2017 at 4:28pm PST
You are a world unto yourself just waiting to be formed. Tyler Kent White
A post shared by Moon Lau 劉佩玥❥ (@arryuu) on Mar 27, 2017 at 8:49am PDT

陳瀅:

陳凱琳:
A post shared by Grace Chan (@ghlchan) on Apr 22, 2018 at 7:58pm PDT
A post shared by Grace Chan (@ghlchan) on Mar 13, 2018 at 7:18pm PDT
Instagram: youarexyz
地址:中環皇后大道18號新世界大廈2樓/銅鑼灣霎東街15號OLIV 5樓
電話: 28650999/28651077
4. Wow Fitness (旺角/尖沙咀)
由周秀娜前男友與朋友們開設的Wow Fitness原本只有一間旺角店,而現在已更開了尖沙咀分店,可見生意非常好~
💜Wow fitness 💙 祝大家情人節快樂 😘😘😘😘😘😘
A post shared by Wow Fitness (@wowfitness_2014) on Feb 14, 2018 at 2:37am PST
A post shared by Wow Fitness (@wowfitness_2014) on Mar 10, 2018 at 2:54am PST
💥找到一個適合自己的鍛練方式 ⏱整個過程會縮短好多時間 💜給我們兩個月時間 💃🏼踢走聖誕party大吃大喝積聚的脂肪 其實好簡單 教練 @karlcheung10 Thx @ceciliaso
A post shared by Wow Fitness (@wowfitness_2014) on Dec 27, 2017 at 8:54pm PST
A post shared by Wow Fitness (@wowfitness_2014) on Dec 29, 2017 at 2:23am PST
蘇麗珊:
A post shared by Wow Fitness (@wowfitness_2014) on Apr 14, 2018 at 5:42am PDT
A post shared by Wow Fitness (@wowfitness_2014) on Apr 15, 2018 at 3:38am PDT
A post shared by Wow Fitness (@wowfitness_2014) on May 5, 2018 at 10:51pm PDT
A post shared by Wow Fitness (@wowfitness_2014) on Apr 23, 2018 at 10:08pm PDT
李蔓瑩:
A post shared by Wow Fitness (@wowfitness_2014) on May 3, 2018 at 5:37am PDT
A post shared by Wow Fitness (@wowfitness_2014) on May 2, 2018 at 4:39am PDT
A post shared by Wow Fitness (@wowfitness_2014) on Jan 21, 2018 at 8:53pm PST
❄️寒冷唔代表要偷懶 Thx Viu TV 女神 @reneebobo Support Wow fitness 今個夏天一定會給你一個意想不到的驚喜 教練 Smith
A post shared by Wow Fitness (@wowfitness_2014) on Jan 9, 2018 at 5:53am PST
Instagram: wowfitness_2014
地址:旺角彌敦道581-581A 2樓 /尖沙咀金馬倫道6A 2樓
電話: 51771517
5. Cityfithk
Cityfithk 的教練 Sam Hui 深受 Youtuber 歡迎,可為學員度身訂造瘦身方案。




杜小喬:
3月2號好重要 陪住長大 陪住笑 陪住經歷 陪住招 記者招待會個招 中午12時正 呢一個里程碑 請 在坐各位 陪我一齊見證 #嗰日我會扮鎮定 #留意到就笑一笑 #skthebridge
A post shared by 杜小喬 (@tosiukiu) on Feb 28, 2018 at 9:49am PST


Slow progress is still progress 🍎keep your chin uppppppp With @_cityfithk_ at @ilovefitnesshk
A post shared by 杜小喬 (@tosiukiu) on May 3, 2018 at 7:08am PDT
Instagram: _cityfithk_
地址:中環威靈頓街66號裕榮大廈8樓
電話: 92277596
6. Air Fitness Hk (炮台山/黃埔)
有很多男藝人也有到這裡健身,例如:關楚耀、吳業坤、Supper Moment 的成員~當然也有女藝人喇~去這裡做運動一定眼福不淺!
A post shared by AIR FITNESS HK (@airfitnesshk) on Jan 4, 2018 at 12:18am PST
A post shared by AIR FITNESS HK (@airfitnesshk) on Mar 12, 2018 at 4:54am PDT
A post shared by AIR FITNESS HK (@airfitnesshk) on May 7, 2018 at 9:30pm PDT
A post shared by AIR FITNESS HK (@airfitnesshk) on Mar 1, 2018 at 3:31am PST
簡淑兒:
Happy Friday~ 😄 #lovingtheweather #andthefreshjuice @toutacouphk
A post shared by Jessica Kan 簡淑兒 (@kan_jessica) on May 3, 2018 at 11:22pm PDT
一部好嘅相機能夠捕捉一個人嘅輪廓, 一個好嘅攝影師能夠捕捉一個人嘅靈魂. #萬成永成
A post shared by Jessica Kan 簡淑兒 (@kan_jessica) on Oct 1, 2016 at 12:15am PDT
佢哋話要幫我擺脫弱🐥形象啊~ 😂💪🏻 @airfitnesshk @eeric_wan @5g_joe
A post shared by Jessica Kan 簡淑兒 (@kan_jessica) on Apr 26, 2018 at 3:43am PDT
A post shared by AIR FITNESS HK (@airfitnesshk) on Jan 8, 2018 at 12:30am PST
董嘉儀:
跑得快又好, 慢又好, 遠又好, 近又好, 最重要都係肯去跑!!!! Run fast, Run slow, Run far, Run close. Just Run!!!
A post shared by Tung Ka Yee 董嘉儀 (@lulutung) on Mar 26, 2018 at 3:38am PDT
A post shared by AIR FITNESS HK (@airfitnesshk) on Jan 22, 2018 at 5:19pm PST
A post shared by Tung Ka Yee 董嘉儀 (@lulutung) on Feb 21, 2018 at 1:14am PST
林穎彤:
大家的週末怎樣過?😘 喜歡排得滿滿的行程💅🏻🏃🏻♀️🏸💇🏻♀️ 還是懶洋洋躲在家呢🛏🏡🎧 #呆逼の日常
A post shared by B e l l a 林 穎 彤 (@bella_lam) on May 5, 2018 at 7:35am PDT
又凍喇又凍喇,上次病到有陰影!人大左,發覺身體健康最重要,開始會同人講以前覺得最老土嘅「翻風啊,著多件衫」~今朝明明著夠,收工發覺凍左好多!好驚啊😭
A post shared by B e l l a 林 穎 彤 (@bella_lam) on Feb 21, 2018 at 1:28am PST
A post shared by AIR FITNESS HK (@airfitnesshk) on Jan 2, 2018 at 2:45am PST
@airfitnesshk 我返黎喇💪🏻我無失蹤啊~一格已經好重😂別笑我🤫@fc__11 教練從不放棄弱小生命~
A post shared by B e l l a 林 穎 彤 (@bella_lam) on Apr 29, 2018 at 10:45pm PDT
Instagram: airfitnesshk
地址:香港北角英皇道250號北角城中心1樓106室/九龍紅磡紅鸞道路18號東翼祥祺中心一樓全層
電話: 23285000
7. Bibfinessclub (尖沙咀)
這間健身中心的賣點就是有Coffee林芊妤作為星級教練~看到Coffee身材那麼好,一定有很多女生都想變成她吧~
A post shared by 鑄博泰拳健身 Brilliant Fitness Club (@bibfitnessclub) on Apr 25, 2018 at 9:59pm PDT
A post shared by 鑄博泰拳健身 Brilliant Fitness Club (@bibfitnessclub) on Feb 1, 2018 at 7:27pm PST
A post shared by 鑄博泰拳健身 Brilliant Fitness Club (@bibfitnessclub) on Apr 4, 2018 at 12:56am PDT
A post shared by 鑄博泰拳健身 Brilliant Fitness Club (@bibfitnessclub) on Mar 2, 2018 at 12:50am PST
林芊妤:
A post shared by 🧘🏻♀️C O F F E E L A M🧘🏻♀️ (@coffee89921) on May 11, 2018 at 7:31am PDT
A post shared by 🧘🏻♀️C O F F E E L A M🧘🏻♀️ (@coffee89921) on May 3, 2018 at 11:57pm PDT
A post shared by 🧘🏻♀️C O F F E E L A M🧘🏻♀️ (@coffee89921) on Mar 1, 2018 at 12:50am PST
Instagram: bibfitnessclub
地址:尖沙咀漢口道39-41號麥仕維中心11樓全層
電話: 39766391
8. Fit Lab (荔枝角)
Super Girls 成員Aka和Heidi常常都去這裡健身~證明身材再好也需要後天努力!
A post shared by F ! T L ∧ B・LIFESTYLE×FITNESS (@fitlabhk) on Oct 5, 2016 at 11:18pm PDT
[ GROUP X CLASS : BOSU ] Team! Hold your core muscles! 🔥💪🏼
A post shared by F ! T L ∧ B・LIFESTYLE×FITNESS (@fitlabhk) on Jul 27, 2016 at 3:39am PDT
Super Girl:
📽🌞 💦🧒🏿 . #adidasoriginal @adidashk
A post shared by Aka Chio (@aka_chio) on May 13, 2018 at 1:24am PDT
Feel so good after gym 💦 Happy moment captured by @ellgowong
A post shared by Aka Chio (@aka_chio) on Apr 22, 2018 at 11:17pm PDT
勞動節當然要勞動一下🤪🏋🏻♀️辛苦囇魔鬼PT @ellgowong 祝大家有一天美好既假期 勞動節快樂💖 #gymlife
A post shared by H E I D I 李靜儀 (@heidibibe) on May 1, 2018 at 3:15am PDT
Instagram: fitlabhk
地址:香港九龍荔枝角長順街15號 D2 PLACE TWO 二期7樓C室
電話: 23319559
9. Fitnez Studio
由模特兒Inez Leong 梁諾妍開設的Fitnez Studio吸引了不少圈中人參加,另外她出名是魔鬼教練,真的想修身的女孩可以去一試!
A post shared by Inez Leong 梁諾妍🦉 (@inez_leong) on Sep 12, 2017 at 8:36am PDT
A post shared by Inez Leong 梁諾妍🦉 (@inez_leong) on Sep 17, 2017 at 5:58am PDT
有冇人同我一樣覺得做完運動的自己最帥氣🤪 唔覺都可以讚下自己,多謝自己的恆心和毅力! 有同感揮手區🙋🏽♀️🙋🏽♂️
A post shared by Inez Leong 梁諾妍🦉 (@inez_leong) on Apr 3, 2018 at 11:08am PDT
A post shared by Inez Leong 梁諾妍🦉 (@inez_leong) on Apr 20, 2018 at 7:10am PDT
連詩雅:
A post shared by Shiga Lin (@shi_ga) on May 10, 2018 at 9:03am PDT
TGIF💕 I’m having a wonderful working Friday night🤗👏🏼 . . #性敢中環 📸: @cissyerror @shigalinfansclub
A post shared by Shiga Lin (@shi_ga) on May 4, 2018 at 5:48am PDT
Always remember to stretch after a workout~
A post shared by Shiga Lin (@shi_ga) on Sep 25, 2017 at 5:23am PDT
過了演唱會的禮拜太狂妄😰😰😰 朱古力,漢堡包,大量薯片,蛋糕,雪糕。。。。這個禮拜要雙倍奉還 #backontrack #下次表演前要fit返 #加強體能
A post shared by Shiga Lin (@shi_ga) on Sep 18, 2017 at 12:34am PDT
A post shared by Shiga Lin (@shi_ga) on Jul 4, 2017 at 10:36pm PDT
A post shared by Fitnez Studio (@fitnezstudio) on Jul 7, 2017 at 4:53am PDT
鄭融:
A post shared by Stephanie Cheng (@stephanie_cheng) on May 12, 2018 at 4:10am PDT
A post shared by Cindy Leong (@ceilingleong) on Jul 21, 2017 at 11:58pm PDT
Instagram: fitnezstudio
地址:中環荷里活道28號永利大廈3樓
電話: 9869 6705
延伸閱讀: