【明星瘦身】原來何超蓮、劉佩玥、王君馨都去這裡而瘦身成功！9間明星私藏健身中心推介

2018年05月15日12:57

不要以為明星們天生樣靚身材正，其實她們在背後常常努力做運動，才可以瘦身成功！以下9間明星私藏健身中心都十分高質素，如果你也想要好身材，趁夏天來臨前就不要偷懶了！

撰文:Christie Lau | 圖片來源:IG

9間明星私藏健身中心推介

1. Absolute Fitness HK (中環)

這是一間有多位TVB小生花旦去的健身中心，喜歡運動的胡定欣更拉埋姊妹們一起健身，而肌肉男袁偉豪也是在這裡訓練。

打得👊🏻又train 得💪🏻 ，fit 爆兩打女💃🏻💃🏻 @nwuuu @elaine_yiu Come and Join Us!! Apply for a trial lesson now! 歡迎預約試堂！ Contact us via our website or whatsapp 如有任何查詢，歡迎透過網頁及電話聯絡我們� website: https://www.absolutefitnesshk.com/book-online whatsapp: 5287-3245 #阮清欣 #韋以柔 #同盟 #motavation #sweatlife #fitness #central #absolutefitnesshk #functionaltraining
A post shared by Absolute Fitness HK (@absolutefitnesshk) on Aug 17, 2017 at 4:33am PDT

Congratulation Grace! Best wishes for many years of happiness for the two of you.☺️ @gwgurlie86
A post shared by Absolute Fitness HK (@absolutefitnesshk) on Jul 26, 2017 at 2:27am PDT

加油啊 @nwuuu !! 只要配合飲食控制和運動大家一樣可以好似定欣咁Fit 👍🏻👍🏻👍🏻 來找我們教練分析一下吧 Apply for a trial lesson now! contact us via our website or whatsapp website: https://www.absolutefitnesshk.com/book-online whatsapp: 5287-3245
A post shared by Absolute Fitness HK (@absolutefitnesshk) on Jul 18, 2017 at 4:25am PDT

究竟我睇緊"逆緣"定係"棟仁的時光"呀? 😅 不過兄弟班操嘢係正嘅, 就呢個組合多啲一齊上嚟操啦 💪🏻 #袁偉豪 #陳山聰 #黃長興 – #absolutefitnesshk #absolutefitness #fitness #hkfitness #fitnesshk #hkgym #gymhk #personaltraining #training #personaltrainer #trainer #workout #exercise #keepfit #loseweight #central #hongkong #artist #actor #tangzproductionhk #tangzproduction – #Repost @joelshanchung (@get_repost) ・・・依個兄弟組合玩gym真係第一次 🤘🏿😎🌈🤣 @benontheroad @stefanwch @a_l_no_pain_no_gain @absolutefitnesshk #crazyrunner #crazytrainer #人生馬拉松🌈 #gym #阿蕭精神操爆楝仁
A post shared by Absolute Fitness HK (@absolutefitnesshk) on May 11, 2018 at 3:34am PDT

沈卓盈:

不要以為沈卓盈一向是瘦底，其實她在背後也下了不少苦功！

That summer feeling ~make your own sunshine ☀️✨☀️ # # # #喜歡陽光的日子 #missmysunshine #summergirl #enjoy#offday #feelinggood🌻 #rayban #sunglasses
A post shared by Jess Sum沈卓盈💕 (@jessie_sum) on Apr 17, 2018 at 5:19am PDT

過年到宜家⋯好似好耐冇郁過了～😌😆😆 #fitness #keepfitday#addoil#longtimenogym #lazygirl#training#nopainnogain
A post shared by Jess Sum沈卓盈💕 (@jessie_sum) on Mar 27, 2018 at 2:51am PDT

我地設有完善獨立化妝間，可以做完運動後變靚D! @jessie_sum Come and Join Us!! Apply for a trial lesson now! 歡迎預約試堂！ Contact us via our website or whatsapp 如有任何查詢，歡迎透過網頁及電話聯絡我們� website: https://www.absolutefitnesshk.com/book-online whatsapp: 5287-3245
A post shared by Absolute Fitness HK (@absolutefitnesshk) on Sep 2, 2017 at 12:38am PDT

唔好以為平安谷嘅女人好蝦，其實我哋係女漢子💪🏻💪🏻😆 #fitness #nopainnogain #陸北杏 #惟明 @absolutefitnesshk @a_l_no_pain_no_gain
A post shared by Jess Sum沈卓盈💕 (@jessie_sum) on Jan 31, 2018 at 9:52pm PST

💪🏻Training day💪🏻Level up💪🏻 #bodyworkout#fitness #training #nopainnogain @alan_leung_fitness @absolutefitnesshk
A post shared by Jess Sum沈卓盈💕 (@jessie_sum) on Sep 6, 2017 at 11:20pm PDT

starting my fitness training journey~💪🏻 #冇食極唔肥呢回事#食咗要還#fitness #nopainnogain @alan_leung_fitness @absolutefitnesshk
A post shared by Jess Sum沈卓盈💕 (@jessie_sum) on Aug 21, 2017 at 2:10am PDT

胡定欣:

胡定欣更不用說，即使要到外地工作，定欣也是停不了要做運動，十分自律。

Shine bright like a diamond💍 Thank you @EmperorWatchandJewellery #EmperorJewellery #英皇珠寶 . . And my team💋 Makeup by @cyruslee1018 Hair by @matt_chiu #tvb50thanniversary
A post shared by Nancy Wu 胡定欣 (@nwuuu) on Nov 19, 2017 at 9:07pm PST

Makeup @cyruslee1018 Hair @matt_chiu ❤️
A post shared by Nancy Wu 胡定欣 (@nwuuu) on Oct 27, 2017 at 6:12am PDT

新開始，大家一齊努力🤘🏽🤘🏽🤘🏽 @absolutefitnesshk @alan_leung_fitness
A post shared by Nancy Wu 胡定欣 (@nwuuu) on Jul 4, 2017 at 11:37pm PDT

天氣突然變凍❄❄❄ 但都一樣無阻 @nwuuu 做運動既決心💪🏻 大家都一定唔可以懶❗要堅持呀❗ The temperature dropped in a blast ❄❄❄ But it didn't stop working out @nwuuu 💪🏻 There is no excuse to be lazy❗Keep your passion❗ – #absoultefitnesshk #absolute #fitness #hk #central #gym #motivation #personaltrainer #keepfit #worklife #workout #target #training #trainer #exercise #oneonone #professional #custommade #effective #inspiration #focus #dontgiveup #健身 #教練 – #Repost @nwuuu (@get_repost) ・・・天氣凍，要離開暖粒粒既被窩真係好難… 唔好諗咁多，堅持，要起身做運動… DONE!!💪🏽 大家記得著夠衫，要保暖啊!!❤️ @absolutefitnesshk @a_l_no_pain_no_gain @nikewomen
A post shared by Absolute Fitness HK (@absolutefitnesshk) on Jan 9, 2018 at 12:25am PST

If you're having tough times in life, #workout is the best cure for #stress relief!👍🏼 Contact us 📲 for trial reservations and feel the relaxation now! 😌 – 當你工作到好攰又或者生活上有啲咩唔如意嘅時候, 運動絕對可以幫助到你去減輕壓力, 放鬆心情!👍🏼 快啲打📲 嚟約試堂Feel the Relaxation!😌 – #absoultefitnesshk #absolute #fitness #hk #central #gym #motivation #personaltrainer #keepfit #worklife #workout #ladies #girl #training #trainer #exercise #oneonone #professional #custommade #effective #inspiration #elegant #dontgiveup #健身 #教練 – #Repost @nwuuu with @get_repost ・・・運動，絕對可以治療負面情緒。🤘🏽 #有時間做下運動啦
A post shared by Absolute Fitness HK (@absolutefitnesshk) on Jan 31, 2018 at 8:27pm PST

Absolute Fitness 全體員工祝@nwuuu 生日快樂、身體健康，愈來愈Fit！🎂🎉
A post shared by Absolute Fitness HK (@absolutefitnesshk) on Sep 9, 2017 at 12:17am PDT

唐詩詠:

而視后唐詩詠最近亦頻頻健身，不知道是否怕身材輸比其他年輕花旦呢?

Be the girl who decided to go for it💙 #georgeschakraofficial #NT
A post shared by Nat (@natalietong53) on Nov 27, 2017 at 3:51am PST

Goodnight 🌙 . #sleepbefore12 #nlife #NT
A post shared by Nat (@natalietong53) on Apr 13, 2018 at 9:00am PDT

Don't wait, be awesome today❗️Wanna be as fit as the best actress @natalietong53💃?Call us📞 to achieve your goals 🙌🏼 – 唔好等啦, 今日就變成最好嘅你❗️想好似視后 #唐詩詠 #natalietong53 咁 #fit💃🏻? 打📞俾我哋幫你實現你嘅目標啦🙌🏼 – #absoultefitnesshk #absolute #fitness #hk #central #gym #motivation #personaltrainer #keepfit #worklife #workout #ladies #girl #training #trainer #exercise #oneonone #professional #custommade #effective #inspiration #elegant #dontgiveup #健身 #教練 – #Repost @natalietong53 with @get_repost ・・・ How will you be your best possible self today 💫 . @a_l_no_pain_no_gain #找數
A post shared by Absolute Fitness HK (@absolutefitnesshk) on Feb 25, 2018 at 8:19pm PST

Wanna be as fit as the hottest latest best actress @natalietong_tsw ? YES YOU CAN! Take our advices of your diet and coordinate with our 1 on 1 personal training as Natalie!😉 We ensure effective workouts and achieve great results for every individuals of YOU! Congratulations again Natalie🎉 – 想好似最新鮮出爐嘅視后@natlietong_tsw咁fit? 你都可以! 只要均衡飲食再配合埋我哋度身訂造嘅Training Program, 咁就個個都可以好似視后咁身型咁Fit啦😉 恭喜哂呀詩詠🎉 – #absoultefitnesshk #absolute #fitness #hk #central #gym #motivation #personaltrainer #keepfit #worklife #workout #ladies #girl #training #trainer #exercise #oneonone #professional #custommade #effective #inspiration #elegant #dontgiveup #健身 #教練 – #Repost @natalietong_tsw with @get_repost ・・・ No Bullshit No Excuses Just Do it #gourami #sportwear #nlife #nworkout
A post shared by Absolute Fitness HK (@absolutefitnesshk) on Jan 22, 2018 at 12:45am PST

Check out @natalietong_tsw train with battle ropes for effective result👍🏻 The secrets of so many actresses’s workout? Absolute Fitness! Our 1 on 1 Personal Training Program works for individual ladies’s👱🏻‍♀️fitness goal! – @natalietong_tsw 弱質纖纖, 戰繩Training時都有板有眼有#result👍🏼咁多#fit 爆女藝人都喺度Train🏃🏻‍♀女士們👱🏻‍♀仲唔快啲聯絡我哋為你度身訂造一個適合你嘅修身Program😉 – #absoultefitnesshk #absolute #fitness #hk #central #gym #motivation #personaltrainer #keepfit #worklife #workout #ladies #girl #training #trainer #exercise #oneonone #professional #custommade #effective #inspiration #elegant #dontgiveup #健身 #教練 #Repost @natalietong_tsw with @get_repost ・・・ Success doesn't start in the gym. It starts in your mind 💫 #absolutefitnesshk
A post shared by Absolute Fitness HK (@absolutefitnesshk) on Jan 17, 2018 at 7:44pm PST

@natalietong53 #唐詩詠你想放棄? 諗都唔駛諗呀! 問過我哋嘅 #Trainer 未? 😌 如果你都想好似 #視后咁擁有 #S形 #誘惑蜜桃臀 , 就快啲嚟 #AbsoluteFitness 一樣咁 #Train 啦! #感謝 #東網 http://hk.on.cc/hk/bkn/cnt/entertainment/20180321/bkn-20180321091554033-0321_00862_001.html #trainhardpaysoff Come train as #Artist #NatalieTong – #absolutefitnesshk #fitness #gymhk #personaltraining #personaltrainer #ladies #workout #exercise #keepfit #loseweight #central #tangzproduction #Repost @natalietong53 (@get_repost) ・・・ Do not give up The beginning is always the hardest 💪🏼 . @absolutefitnesshk #蜜桃臀🍑 #開始了就別放棄 #nlife #NT #gym
A post shared by Absolute Fitness HK (@absolutefitnesshk) on Mar 21, 2018 at 1:11am PDT

鍾舒祺:

流了一身汗😌🖖🏻 下次都唔好係有狗個地方跑真係會忍唔住停低「哎喲～～bu Ji bu Ji 」可唔可以俾姐姐抱下？點解動物可以咁得意架⋯ 人哋仲諗住專心跑步架嘛⋯ 😌💨 #pumahk #ilovefullgear
A post shared by Sukie Chung (@sukiekie) on May 14, 2017 at 7:26am PDT

FIGHT ! Thank you 🍑 my petty coach @joycewd 🤤💜✨ KO 😂👍🏻👎🏻😂 @absolutefitnesshk @a_l_no_pain_no_gain 🤟🏻✨😂
A post shared by Sukie Chung (@sukiekie) on Apr 19, 2018 at 7:51am PDT

All about Jep !!!!! 😂 Joyce : 5 more for the 韓燒🖖🏻 Me : one more for the end of the world 😂😂 Sher : 😑 shut up kiekie … @joycewd @a_l_no_pain_no_gain @absolutefitnesshk @chungshersher
A post shared by Sukie Chung (@sukiekie) on Feb 7, 2018 at 1:20am PST

@joycewd 輕輕叫喚我喚醒心中愛火 😂😂😂😂🖖🏻❤️ @absolutefitnesshk
A post shared by Sukie Chung (@sukiekie) on Feb 26, 2018 at 4:38am PST

王君馨:

王君馨的S型身材一向都令人羨慕，而鏡頭背後她也是經常做運動。

#feelslikepromalloveragain 😌💖
A post shared by G R A C E W O N G (@gwgurlie86) on Nov 19, 2017 at 10:36am PST

An Honour to be the only girl in Asia to have these pair of gorgeous heels! Thank You Mr. Louboutin! . . . . “Trouble In Heaven” Parfum and “Trouble” Shoes 👠 @louboutinbeaute @louboutinworld #beautelouboutin #christianlouboutin . . 💄: @Stephenmakeup 💇🏻: @Jamieleehair 📸: @danieltamig 👨🏻‍🎨: @marcomchan 👗: @h.a 💎: @Dearest_Grace Special thanks to @upperhouse_hkg
A post shared by G R A C E W O N G (@gwgurlie86) on Jan 27, 2018 at 1:44am PST

#靚靚 #人妻 #王君馨 😍😍 你都可以! 快啲嚟 @absolutefitnesshk 了解吓, 操同Grace一樣嘅 #Training #Program 💪🏾💪🏾 – #absolutefitnesshk #absolutefitness #fitness #fitnesshk #gym #gymhk #personaltraining #personaltrainer #trainer #workout #exercise #keepfit #loseweight #lady #girl #girls #hardcore #style #energised #centralhk #hongkong #hk #tangzproductionhk #tangzproduction – #Repost @gwgurlie86 with @get_repost ・・・ KILLIN my own gym workout hardcore style! Feeling even more energized afterwards! 💪🏻😎 . . 👚: @viasweat 👟: @nikehkg 🏃🏻‍♀: @mooshuu @mzyuenkasin
A post shared by Absolute Fitness HK (@absolutefitnesshk) on Apr 5, 2018 at 7:44am PDT

@gwgurlie86 trains with #battleropes for ideal body shape and effective results👍🏼You may need our Personal Trainer for professional guidance to achieve your fitness goals👊🏻 – @gwgurlie86 運用 #戰繩練出想要嘅身形同效果👍🏼 #戰繩訓練雖然係有 #型有 #爆發力 😎 但都要有專業健身教練在旁指導, 先能夠做到 #keepfit 同 #effective 👊🏻 – #absoultefitnesshk #absolute #fitness #hk #central #gym #motivation #personaltrainer #keepfit #worklife #workout #ladies #girl #training #trainer #exercise #oneonone #professional #custommade #effective #inspiration #elegant #dontgiveup – #Repost @gwgurlie86 with @get_repost ・・・ Pretty sure I won’t be able to move my arms tomorrow… 😱 definitely a good session today! 💪 Thx @nikehkg 📸: @locate852
A post shared by Absolute Fitness HK (@absolutefitnesshk) on Feb 28, 2018 at 8:12pm PST

#心態決定境界 ! #王君馨你覺得"Fun"就啱哂嘞, we will get you something even more “Fun” & Challenging soon 😌 #absolutefitnesshk #absolutefitness #fitness #hkfitness #fitnesshk #gym #hkgym #gymhk #personaltraining #training #personaltrainer #trainer #workout #exercise #keepfit #loseweight #artist #actress #lady #ladies #girl #girls #centralhk #hongkong #hk #tangzproductionhk #tangzproduction – #Repost @gwgurlie86 (@get_repost) ・・・ At the gym, it's all about having Good Form, and switching up your exercises so your muscles and mind don't get bored. Trying this Free Motion machine for the very 1st time, super fun but super challenging. 😵 What doesn’t kill you makes you stronger right? 😆💪🏻💪🏻💪🏻 . . . 👚: @viasweat @mooshuu 👟: @nikehkg
A post shared by Absolute Fitness HK (@absolutefitnesshk) on May 2, 2018 at 5:27am PDT

要贏人, 先要贏自己! Well Said 👍🏻 #王君馨你令我諗起 #MichaelJordan 曾經講過 "The only one who can beat me is me" Keep it up 💪🏻 #absolutefitnesshk #absolutefitness #fitness #hkfitness #fitnesshk #gym #hkgym #gymhk #personaltraining #training #personaltrainer #trainer #workout #exercise #keepfit #loseweight #artist #actress #girl #girls #centralhk #hongkong #hk #tangzproductionhk #tangzproduction – #Repost @gwgurlie86 (@get_repost) ・・・ I try my best not to compare myself with anyone but ME. Making sure who I am today is better than who I was yesterday. 💪This is the mindset I have for my life and in everything I do. Let's keep pushing forward and strive for greatness. 🏹🎯🔥 #HalfOfMyUsualRoutine #Part2comingup . . 👚: @viasweat @mooshuu 👟: @nikehkg
A post shared by Absolute Fitness HK (@absolutefitnesshk) on May 4, 2018 at 2:45am PDT

Instagram: absolutefitnesshk

地址:中環德輔道中25-27號樂園大廈6樓

電話: 3595 6118

2. OPUS POWERPLATE (中環)

雖然這間Gym Centre規模比較少，但是連鄧紫棋這種大人物也來健身，就知這個地方不可輕看~它的賣點是「Powerplate」，能在短時間內將做運動的效果發揮到最大，在外國近年十分流行！

Opus Power Plate Studio | 12B, Jade Ctr, 98 Wellington St, Central, HK | 2856-1888 | www.opus.hk
A post shared by OPUS POWERPLATE (@opus_powerplate) on Nov 24, 2015 at 12:00am PST

Opus Power Plate Studio | 12B, Jade Ctr, 98 Wellington St, Central, HK | 2856-1888 | www.opus.hk
A post shared by OPUS POWERPLATE (@opus_powerplate) on Nov 24, 2015 at 8:26pm PST

#Repost @douglaswong_ (@get_repost) ・・・ Always a pleasure, never a chore. Thank you for letting me torture you 😜 . . . . . #powerplate #powerplatehk #opuspowerplatestudio #opuspowerplate #opushk #trx #trxworkout #tabata #coreworkout #fitness #fitnesshk #hkfitness #workout #workouthk #hkexpat #centralhk #hongkong #hkigers #hkig #hk #iloveworkout
A post shared by OPUS POWERPLATE (@opus_powerplate) on Sep 16, 2017 at 2:26am PDT

G.E.M:

初出道的G.E.M還是一個胖女孩，可是她近年修身成功，皆因有健身導師相助，令她的身型非常苗條！

Gotta reward myself with some good food after a few long days of work 😁
A post shared by G.E.M. (@gem0816) on Jul 19, 2017 at 8:02am PDT

#persistence
A post shared by G.E.M. (@gem0816) on Dec 11, 2017 at 1:48am PST

總彩排狀態太好，所以動力滿滿！健身去，明天見😎 #QueenOfHearts #Singapore
A post shared by G.E.M. (@gem0816) on Aug 11, 2017 at 10:02am PDT

總彩排後⋯ #QueenOfHearts #singapore
A post shared by G.E.M. (@gem0816) on Aug 11, 2017 at 10:00am PDT

A good brunch is definitely needed before a good workout! 😁😁😁 #guiltfree #feelinggreat
A post shared by G.E.M. (@gem0816) on Aug 5, 2016 at 11:09pm PDT

大餐前的小菜！
A post shared by G.E.M. (@gem0816) on Sep 10, 2016 at 6:57pm PDT

Happy Friday💛 #opusfitnesshk
A post shared by OPUS POWERPLATE (@opus_powerplate) on Apr 19, 2018 at 11:05pm PDT

鍾舒漫:

Jumpsuit #tessun Coat and belt @Versace_official Acc @swarovski Styled by @inggradshek Thank you @mani_cmi @nancyremki Make up @zoefan #zoefan Hair @greencheung @fifth_salon #勁歌金曲頒奬典禮2017 #鍾舒漫 #shermanchung #shersher #sherlook
A post shared by Sherman Chung (@chungshersher) on Jan 10, 2018 at 7:25am PST

Outfit @mmissoni Styled by @inggradshek Thank you @nancyremki #小碎步 specia project look #鍾舒漫 #shermanchung #shersher #sherlook 《Sherman 鍾舒漫 x JBS 2017 Champion Team》Special Project Will see you tomorrow on YouTube!
A post shared by Sherman Chung (@chungshersher) on Jul 27, 2017 at 5:50am PDT

兩位真心靚仔既健身啊Sir洗唔洗咁turbo？俾條生路嚟行下好嘛？ @opus_powerplate @koorocky #greatworkout #effective #passion #powerplate #addoil #positivelife #鍾舒漫 #shermanchung #shersher #rockykoo
A post shared by Sherman Chung (@chungshersher) on Sep 14, 2017 at 5:22am PDT

Full gear by #pumahk 每次例牌一上部powerplate就立刻問係立刻問健身教練 "我甚麼時候能走？" 😂😂😂😂😂😂 @opus_powerplate @koorocky #唔知點解啲健身教練一定叫Rocky 😂😂😂😂
A post shared by Sukie Chung (@sukiekie) on Feb 8, 2017 at 8:53am PST

Instagram: opus_powerplate

地址:中環威靈頓街98號翡翠中心12B室

電話: 28561888

3. XYZ (銅鑼灣/中環)

XYZ 是近年非常熱門的健身地方，不少明星也有到這裡做運動。皆因它的環境十分新潮，所以吸引了不少年青人參加。

#youarexyz_moodboard #youarexyz
A post shared by XYZ (@youarexyz) on Jul 14, 2017 at 7:07pm PDT

Make sure you come and work off all that turkey feast! ____________________ #youarexyz_moodboard #youarexyz
A post shared by XYZ (@youarexyz) on Dec 25, 2017 at 7:27pm PST

EFxHULT team had a fun in the darkness Tuesday evening ride with Trainer Chris. Pic by IGer: @john_le_pilar _________________________ #youarexyz_repost #youarexyz #youarexyz_people
A post shared by XYZ (@youarexyz) on Jun 14, 2016 at 4:04pm PDT

When it rains it pours but our spirits weren't dampened at XYZ. @cko01 caught in action loving the 80's and 90's music at the @prestigeHK ride. __________________________ #youarexyz_repost #youarexyz #youarexyz_mafia #prestigehk
A post shared by XYZ (@youarexyz) on Oct 25, 2016 at 4:16pm PDT

Strong is the new Sexy. _____ #youarexyz_behindthescenes #youarexyz #beyondflexiblesteph @steph2085
A post shared by XYZ (@youarexyz) on Mar 25, 2017 at 7:01pm PDT

何超蓮:

So good to bump into old friends at #youarexyz @laurinda_ho #ridetogether #fitness #fitspo #spinning #cycle #spin #spinclass
A post shared by Alison Chan El Azar 曾昭亮 (@alisonelazar) on Aug 20, 2015 at 8:07pm PDT

加油！背肌快出來🤤🤤
A post shared by Laurinda Ho (@laurinda_ho) on Jun 1, 2017 at 9:26pm PDT

很認真🤓
A post shared by Laurinda Ho (@laurinda_ho) on Apr 10, 2017 at 11:57pm PDT

好睏😭但運動完就能吃更多💪🏻💪🏻💪🏻
A post shared by Laurinda Ho (@laurinda_ho) on Apr 16, 2017 at 5:00pm PDT

劉佩玥:

原來白天消逝繁星天際才看到光輝有些不能忘的傷勢我想得到你鼓勵 #愛近在眼前 @honganc i miss u:)
A post shared by Moon Lau 劉佩玥❥ (@arryuu) on Jun 30, 2017 at 11:17pm PDT

✨So shine bright tonight,, you and I,, We're beautiful like diamonds in the sky,, Eye to eye, so alive,, We're beautiful like diamonds in the sky💎
A post shared by Moon Lau 劉佩玥❥ (@arryuu) on Nov 21, 2017 at 4:28pm PST

You are a world unto yourself just waiting to be formed. Tyler Kent White
A post shared by Moon Lau 劉佩玥❥ (@arryuu) on Mar 27, 2017 at 8:49am PDT

陳瀅:

sailor jni
A post shared by Jeannie ♚ 陳瀅 (@missjni) on Aug 6, 2017 at 6:09am PDT

details 💛
A post shared by Jeannie ♚ 陳瀅 (@missjni) on Jul 28, 2017 at 4:40am PDT

🚲💕 @youarexyz
A post shared by Jeannie ♚ 陳瀅 (@missjni) on Aug 16, 2016 at 6:28am PDT

陳凱琳:

Makeup-free, because my skin asked for a vacation too~🌼☺️🥞 . . . . 📷 @vivianwongstudio #bulgariresortbali #bvlgarihk
A post shared by Grace Chan (@ghlchan) on Apr 22, 2018 at 7:58pm PDT

It is never easy to push your limits, and sometimes I just want to throw in the towel. But I remember that nothing ever came from giving up. Closing my eyes, hearing my instructor’s voice, and focusing my mind, I push. I may not be the best in the class, but at least I make it to the end of the finish line…and that’s where the magic happens! 💪🏻
A post shared by Grace Chan (@ghlchan) on Mar 13, 2018 at 7:18pm PDT

Instagram: youarexyz

地址:中環皇后大道18號新世界大廈2樓/銅鑼灣霎東街15號OLIV 5樓

電話: 28650999/28651077

4. Wow Fitness (旺角/尖沙咀)

由周秀娜前男友與朋友們開設的Wow Fitness原本只有一間旺角店，而現在已更開了尖沙咀分店，可見生意非常好～

💜Wow fitness 💙 祝大家情人節快樂 😘😘😘😘😘😘
A post shared by Wow Fitness (@wowfitness_2014) on Feb 14, 2018 at 2:37am PST

🥊如果想踢走個小肚腩 ⏱給我們兩個月時間 💃🏼腹肌、馬甲線我們會幫每一個客人度身訂造設計一套屬於適合你自己的鍛練課程 💥我們的團隊有什麼好處💥 🎈細心的教導每一個動作 🎈令初學者更有信心 🎈幫你keep住做運動的心 🎈每一日都會跟進你們的三餐 🎈縮短減磅增肌的時間 💥好多客人都講過自己做運動做到頸椎、韌帶受過傷，大家一定要留意夏天試堂優惠＄300 無需入會費、無須簽約歡迎預約試堂 #wowfitness #wowfitnesstst #fit #fitbody #fitnesshk #keepfit #減肥 #燃燒脂肪 #私人教練 #私人教練一對一 Thx @renciysw 教練 fortune
A post shared by Wow Fitness (@wowfitness_2014) on Mar 10, 2018 at 2:54am PST

💥找到一個適合自己的鍛練方式 ⏱整個過程會縮短好多時間 💜給我們兩個月時間 💃🏼踢走聖誕party大吃大喝積聚的脂肪其實好簡單教練 @karlcheung10 Thx @ceciliaso
A post shared by Wow Fitness (@wowfitness_2014) on Dec 27, 2017 at 8:54pm PST

❤️多謝客人的分享 ❤️ 兩月時間⏱ 一星期兩至三堂💪🏻 跟足飲食 🥑 你都趕得下一個夏天☀️🏖 Come & join us💪🏻 #Repost @icylsn (@get_repost) ・・・你不需要很利害才能開始但你需要開始才會很利害而且要有專業既trainers @mandyc_my @trainer_sherriff @karlcheung10 别人到喜瑪拉亞山了,你還在計劃行程要不要和我一起上山~
A post shared by Wow Fitness (@wowfitness_2014) on Dec 29, 2017 at 2:23am PST

蘇麗珊:

🎈14 days workout challenge🎈 💃🏼不要睇小14日 💥一定會有意想不到的收穫 #Repost @ceciliaso with @get_repost ・・・這個天氣跑步很舒服努力跑走新年的肉肉當然也少不了消滅毛毛🤓 冇哂毛毛先可以著住靚衫跑步齊齊舉起手拉筋💪🏻 我準備好了夏天
A post shared by Wow Fitness (@wowfitness_2014) on Apr 14, 2018 at 5:42am PDT

🎈14 days workout challenge🎈 💥14日裡面有不同的鍛鍊方式 🔥將你全新嘅脂肪極速燃燒 ☄️如果想感受一下又或者想極速瘦身快來嘗試一下 #Repost @ceciliaso with @get_repost ・・・做一日痛三日之arm day⚓️ 每次見到呢個魔鬼教練除咗心裡面會哈呢路亞之外，還必需抱有：「你不出盡力就回家吧蘇麗珊！」的強大信念。完成了arm day, 痛了三天🙂 然後是cardio day, 猜猜看怎麼著🙃🙃🙃 #ihatearmday #butihatecardiosomuchmore #gohardorgohome @wowfitness_2014 @fortunechengfc
A post shared by Wow Fitness (@wowfitness_2014) on Apr 15, 2018 at 3:38am PDT

🎈自己做運動好難修身？ 🎈如果夏天快到還未開始修好全新線條？ 🎈自己鍛練完全沒有線條？ 💥幫你縮短整個過程的時間 💥燃燒脂肪 💥專業飲食餐單 💥我們會幫你度身訂造設計一個屬於你自己的鍛練課程 💥給我們三個月時間幫你改頭換面 #健身 #人魚線 #完美身形 #model #專業 #wowfitness #wowfitnesstst #fit #fitbody #fitnesshk #keepfit #減肥 #燃燒脂肪 #私人教練 #私人教練一對一 Thx @ceciliaso 教練fortune
A post shared by Wow Fitness (@wowfitness_2014) on May 5, 2018 at 10:51pm PDT

💥我們的課程有分好多個層次 🎈會睇返每一個客人個身體質素 🎈再決定用什麼類型運動和層次 💙Thx @ceciliaso 💙 🏃🏼‍♀️慢慢嘗試加強層次鍛鍊越來越高層次當然效果會更快更明顯 ☀️想趕得上這個夏天快來嘗試一下我們的夏天因為課程對面 #健身 #人魚線 #完美身形 #model #專業 #wowfitness #wowfitnesstst #fit #fitbody #fitnesshk #keepfit #減肥 #燃燒脂肪 #私人教練 #私人教練一對一
A post shared by Wow Fitness (@wowfitness_2014) on Apr 23, 2018 at 10:08pm PDT

李蔓瑩:

💙Thx @reneebobo 信任我們的團隊❤️ ⏱給我們兩個月時間 🔥你都趕得上這個夏天 #Repost @reneebobo with @get_repost ・・・雖然天冷可以穿厚厚的遮肥肉⛄️ 但我還是喜歡暖暖的天氣🌞 像貓一樣攤在陽光下～❤️ – #已問准啦 #有個會拍照的閨蜜真好 #泳衣也是閨蜜送的太知我口味了 #manyingtravel
A post shared by Wow Fitness (@wowfitness_2014) on May 3, 2018 at 5:37am PDT

Thx @reneebobo 找我們幫她設計一套收線條課程 🎈我們的教練會照顧每一個客人 🥑飲食餐單、鍛鍊方式、運動前後的拉筋、磅數增減 🔥如果想今個夏天擁有腹肌、人魚線或馬甲線快來嘗試我們的wow 團隊現在還有更大的優惠如大家有興趣可以或想了解更多有什麼問題我們都可以幫你解答whatapps tel:51771517 旺角彌敦道581-581A號2/F 潮流特區對面尖沙咀分店金馬倫道6A 2樓通利琴行對面 #健身 #人魚線 #完美身形 #model #專業 #wowfitness #wowfitnesstst #fit #fitbody #fitnesshk #keepfit #減肥 #燃燒脂肪 #私人教練 #私人教練一對一
A post shared by Wow Fitness (@wowfitness_2014) on May 2, 2018 at 4:39am PDT

💥開心氣氛💥 💜會令到一個人愛上運動 🎈越做越有成果 🏋️會令到更大動力 🏃🏼‍♀️堅持做運動 💃🏼想有更快的成果 🥊要找一個適合自己的課程 💪我們會教導每一個正確動作 ⏱令過程縮短加配見效教練 Smith 🌟凡TF GYM 的學生享有額外優惠 #wowfitness #wowfitnesstst #fit #fitbody #fitnesshk #keepfit #減肥 #燃燒脂肪 #私人教練 #私人教練一對一 #Repost @reneebobo with @get_repost ・・・當教練同你地獄式訓練完☠️ 你仲咁得戚yeah嘅時候✌🏻 就表示💭 教練～你下堂可以更地獄la😈 明天加油😆
A post shared by Wow Fitness (@wowfitness_2014) on Jan 21, 2018 at 8:53pm PST

❄️寒冷唔代表要偷懶 Thx Viu TV 女神 @reneebobo Support Wow fitness 今個夏天一定會給你一個意想不到的驚喜教練 Smith
A post shared by Wow Fitness (@wowfitness_2014) on Jan 9, 2018 at 5:53am PST

Instagram: wowfitness_2014

地址:旺角彌敦道581-581A 2樓 /尖沙咀金馬倫道6A 2樓

電話: 51771517

5. Cityfithk

Cityfithk 的教練 Sam Hui 深受 Youtuber 歡迎，可為學員度身訂造瘦身方案。

杜小喬：

3月2號好重要陪住長大陪住笑陪住經歷陪住招記者招待會個招中午12時正呢一個里程碑請在坐各位陪我一齊見證 #嗰日我會扮鎮定 #留意到就笑一笑 #skthebridge
A post shared by 杜小喬 (@tosiukiu) on Feb 28, 2018 at 9:49am PST

Slow progress is still progress 🍎keep your chin uppppppp With @_cityfithk_ at @ilovefitnesshk
A post shared by 杜小喬 (@tosiukiu) on May 3, 2018 at 7:08am PDT

Instagram: _cityfithk_

地址:中環威靈頓街66號裕榮大廈8樓

電話: 92277596

6. Air Fitness Hk (炮台山/黃埔)

有很多男藝人也有到這裡健身，例如：關楚耀、吳業坤、Supper Moment 的成員～當然也有女藝人喇～去這裡做運動一定眼福不淺！

2017年 Supper Moment 隊員們加入了 AF Family，同時剛於元旦得到叱咤典禮幾個大奬，兩者關唔關事？健康的體魄，永遠能增強生活上的正能量！ SM 繼續努力，希望今年除咗繼續摘金，還可以抵紅！ @suppermomentsunny @cckbass @suppertat @ypleungx @kayu0228 #AIRFitness #AIRFitnessHK #叱咤我最喜愛 #AIRFitnessFortressHill #workout #gym #集氣上紅館
A post shared by AIR FITNESS HK (@airfitnesshk) on Jan 4, 2018 at 12:18am PST

時刻都有勇氣去改變舊有面貌，出完新歌依然絕不怠慢過嚟AIR Fitness密密操！真係要畀啲掌聲 @kwangorrrrrr 用運動保持積極性！立即聯絡試堂：炮台山：27821000 黃埔：23285000 #AIRFitness‬ #AIRFitnesshk #gym‬ #HKgym #fitness #HKfitness #Workout #KwanGor
A post shared by AIR FITNESS HK (@airfitnesshk) on Mar 12, 2018 at 4:54am PDT

有甚麼藝人，便有甚麼粉絲。坤哥的歌迷聚會，除了音樂會，會是甚麼？答案是做運動，還不是普普通通的甩手操，而是「HIIT」（High Intensity Interval Training)，即高強度間歇式訓練！娛樂圈多幾個坤哥，應該健康好多。 #airfitness #airfitnesshk #HIIT #坤哥 #粉絲聚會 #有甚麼乜乜 #便會有甚麼物物 @kwangorrrrrr
A post shared by AIR FITNESS HK (@airfitnesshk) on May 7, 2018 at 9:30pm PDT

現場報導：夏天要騷肌，春天就要嚟！ #AIRFitness #airfitnesshk #trx #hkgym #springtosummer #Repost @5g_joe with @get_repost ・・・夏天來了🔥🔥🔥 @airfitnesshk #airfitnesshk #hkgym #hkfitness #trx #hkig #health #hkyoga #hkpt #fitness #gym #aerialyogahk #muythaihk #boxinghk #good #nice
A post shared by AIR FITNESS HK (@airfitnesshk) on Mar 1, 2018 at 3:31am PST

簡淑兒:

Happy Friday~ 😄 #lovingtheweather #andthefreshjuice @toutacouphk
A post shared by Jessica Kan 簡淑兒 (@kan_jessica) on May 3, 2018 at 11:22pm PDT

一部好嘅相機能夠捕捉一個人嘅輪廓, 一個好嘅攝影師能夠捕捉一個人嘅靈魂. #萬成永成
A post shared by Jessica Kan 簡淑兒 (@kan_jessica) on Oct 1, 2016 at 12:15am PDT

佢哋話要幫我擺脫弱🐥形象啊～ 😂💪🏻 @airfitnesshk @eeric_wan @5g_joe
A post shared by Jessica Kan 簡淑兒 (@kan_jessica) on Apr 26, 2018 at 3:43am PDT

最大絕招其實係「你完成唔到就會死㗎！」不過喺 AIR Fitness 係唔使用呢招的，只要你有決心我們便會做到，使乜死？ Great job @kan_jessica #AIRFITNESS #AIRFITNESSHK#HKGYM #TRAINNING #Repost @kan_jessica (@get_repost) ・・・當個個都同我講:「你唔得㗎. 你做唔到㗎. 你冇可能完成到囉. 你會死㗎!!!」….🤦🏻‍♀😭 得佢一個同我講:「你得㗎! 你做到㗎! 可能會慢啲….但係你完成到㗎! 」😅😂😂 多謝我位trainer 好用心咁幫我plan workout routine啦, 好有耐性咁train 我啦, 又教我要點樣注意飲食啦, 同比咗我一份連我自己都冇嘅信心!!! 😊 Thank you! @eeric_wan @airfitnesshk @5g_joe #誇極限大挑戰
A post shared by AIR FITNESS HK (@airfitnesshk) on Jan 8, 2018 at 12:30am PST

董嘉儀:

跑得快又好, 慢又好, 遠又好, 近又好, 最重要都係肯去跑!!!! Run fast, Run slow, Run far, Run close. Just Run!!!
A post shared by Tung Ka Yee 董嘉儀 (@lulutung) on Mar 26, 2018 at 3:38am PDT

笑著笑著，又過一天！！
A post shared by Tung Ka Yee 董嘉儀 (@lulutung) on Apr 7, 2018 at 7:03am PDT

Good Morning！早晨是美好的，早點起床你有意想不到的收獲！ #AIRFitness #AIRFITNESSHK #goodmorning #goodstart #happy #shine #fresh #workout #Repost @lulutung with @get_repost ・・・ I learned the value of hard work by working hard . BTW , Good morning ^^
A post shared by AIR FITNESS HK (@airfitnesshk) on Jan 22, 2018 at 5:19pm PST

我認我新年食左好多野，所以我要消滅晒D 肥豬肉啦！！呢個Russian twist ，手拎住3 kg 既Medicine ball, 每組50下，做4組！主要鍛煉腹部，側腹都可以練到架如果你地都有食肥到，都可以試下做呢組動作呀！💪💪💪 @airfitnesshk
A post shared by Tung Ka Yee 董嘉儀 (@lulutung) on Feb 21, 2018 at 1:14am PST

林穎彤:

大家的週末怎樣過?😘 喜歡排得滿滿的行程💅🏻🏃🏻‍♀️🏸💇🏻‍♀️ 還是懶洋洋躲在家呢🛏🏡🎧 #呆逼の日常
A post shared by B e l l a 林穎彤 (@bella_lam) on May 5, 2018 at 7:35am PDT

又凍喇又凍喇，上次病到有陰影！人大左，發覺身體健康最重要，開始會同人講以前覺得最老土嘅「翻風啊，著多件衫」～今朝明明著夠，收工發覺凍左好多！好驚啊😭
A post shared by B e l l a 林穎彤 (@bella_lam) on Feb 21, 2018 at 1:28am PST

Welcome @bella_lam! ＃AIRFITNESS #2018 #HkGym #Repost @bella_lam (@get_repost) ・・・ 2018年第一個post ! 提醒自己今年要有最fit嘅身體迎接所有挑戰🎉 謝謝教練💪🏻@fc__11 @airfitnesshk
A post shared by AIR FITNESS HK (@airfitnesshk) on Jan 2, 2018 at 2:45am PST

@airfitnesshk 我返黎喇💪🏻我無失蹤啊～一格已經好重😂別笑我🤫@fc__11 教練從不放棄弱小生命～
A post shared by B e l l a 林穎彤 (@bella_lam) on Apr 29, 2018 at 10:45pm PDT

Instagram: airfitnesshk

地址:香港北角英皇道250號北角城中心1樓106室/九龍紅磡紅鸞道路18號東翼祥祺中心一樓全層

電話: 23285000

7. Bibfinessclub (尖沙咀)

這間健身中心的賣點就是有Coffee林芊妤作為星級教練～看到Coffee身材那麼好，一定有很多女生都想變成她吧～

我哋俱樂部人才鼎盛，更加有兩位重量級名師坐鎮！ Coffee Lam（林芊妤）老師，呢位真係唔洗多講，明星瑜伽達人；身處任何地方都可以做到瑜伽動作！好多明星藝人都係Coffee嘅學生嚟~想平靜心靈、舒展放鬆，一於跟佢學嘢！相反，想多郁動身體，激烈啲發洩壓力嘅朋友，有咩理由唔跟出爐拳王鄧穎斌打泰拳？佢上星期先喺I-1世界大賽勇奪「環球金腰帶」，已經數唔清係第幾條拳王腰帶喇！拳王斌自11歲已經開始參與比賽，打咗接近20年拳，資歷同實力都係無容置疑！其實泰拳同瑜伽一剛一柔，差天共地。但同樣嘅係，呢兩項運動都可以喺我哋俱樂部玩到，兼且係由名師操刀，質素有哂信心保證！報名熱線︰3976-6391 官網︰http://www.bibfhk.com 地址︰九龍尖沙咀漢口道39-41號麥仕維中心11樓全層 #coffeelam #yoga #mauythai #garytang #拳王 #金腰帶#鄧穎斌 #林芊妤
A post shared by 鑄博泰拳健身 Brilliant Fitness Club (@bibfitnessclub) on Apr 25, 2018 at 9:59pm PDT

近呢幾年TRX training喺健身界興起，未接觸過嘅朋友可能有疑惑︰捉住兩條繩拉下拉下真係有用？🤔 其實TRX全名為💁‍♀Total Resistance eXercises（全身抗阻力鍛鍊），係運用槓桿原理鍛鍊體能，簡單嚟講即係以TRX繩帶同埋你自身嘅重量做阻力訓練。除咗繩帶同身體接觸地面嘅支點之外，你喺冇其他支撐，自然會郁動到平時少用嘅肌肉去幫助平衡身體！初初玩你可能會做到震哂唔夠力，練多一兩堂就好快上手㗎喇~💪 而家我哋做緊 $299試玩優惠，可以上3堂健身團體班／1堂私人班，立即打📞3976-6391，或者Whatsapp📲至5236-4808／ 5236-4878報名啦！官網︰http://www.bibfhk.com/ 地址︰九龍尖沙咀漢口道39-41號麥仕維中心11樓全層 #鑄博泰拳健身 #brilliantfitnessclub #bibfitness #健身 #fitness #何彥邦 #TRX
A post shared by 鑄博泰拳健身 Brilliant Fitness Club (@bibfitnessclub) on Feb 1, 2018 at 7:27pm PST

拳王斌個眼神好有殺氣！無錯，就算係上堂佢都會keep住比賽時個種認真態度！呢度唔係俾大家上嚟Hea嘅地方，嚟得我地度學泰拳就要有衝勁、有目標！你想減肥、佢想練大隻……無論你嚟學拳嘅目的係咩都好，只要你係認真、有堅持，拳王斌一定會幫助你達成目標~ 已經Ready好嘅你可以打電話或者Whatsapp我哋報名，以試玩價$299上3堂團體班／1堂私教班；由鄧穎斌（Gary Tang）親自教你咩係泰拳！ ——————————————————– 電話︰3976-6391 Whatsapp 1 : https://goo.gl/5tSrto Whatsapp 2︰https://goo.gl/s4ird5 ————————————- 官網︰http://www.bibfhk.com/?mauythai 地址︰九龍尖沙咀漢口道39-41號麥仕維中心11樓全層
A post shared by 鑄博泰拳健身 Brilliant Fitness Club (@bibfitnessclub) on Apr 4, 2018 at 12:56am PDT

女學員第一次玩TRX，頭個幾下唔係好夠力係正常，之後就好快上手，其實唔難！呢組動作係修手臂拜拜肉，趁住仲有一個兩月先到夏天，快啲上嚟我哋度踢走鬼祟肉，到時著得清爽啲都唔洗左遮右遮，自信心返哂嚟！ $299可以上3堂，快啲打電話或者Whatsapp我哋報名啦~ ———————————————- 地址︰九龍尖沙咀漢口道39-41號麥仕維中心11樓全層電話︰3976-6391 Whatsapp︰5236-4808／ 5236-4878 P.S︰Click下面兩條link可以即刻whatapp我哋，冧把都唔洗入，既方便又快捷！🙌 Whatsapp 1 : https://goo.gl/5tSrto Whatsapp 2︰https://goo.gl/s4ird5 #鑄博泰拳健身 #brilliantfitnessclub #bibfitness #gym #fitness #trx
A post shared by 鑄博泰拳健身 Brilliant Fitness Club (@bibfitnessclub) on Mar 2, 2018 at 12:50am PST

林芊妤:

哈哈🙌 終於有時間處理你們的錢了已成功將二手服義賣的收入根據大家之前給予的意見捐往三個不同的慈善機構每一位買我衣服的女生們你們也有份參與這次捐款的謝謝你們～心善則美❤️ 期待下次再一起做善事 😚
A post shared by 🧘🏻‍♀️C O F F E E L A M🧘🏻‍♀️ (@coffee89921) on May 11, 2018 at 7:31am PDT

😚🔆
A post shared by 🧘🏻‍♀️C O F F E E L A M🧘🏻‍♀️ (@coffee89921) on May 6, 2018 at 12:28am PDT

Lovely Friday😛❤️
A post shared by 🧘🏻‍♀️C O F F E E L A M🧘🏻‍♀️ (@coffee89921) on May 3, 2018 at 11:57pm PDT

這陣子腳踝韌帶二度斷裂吃了很多坐了很多沒有練瑜珈也沒有跑步正常行路有點痛但是可以的不過腳踝的支撐變得很弱有兩次在街上差點再扭到痛得我眼淚水也流出來說真的很不習慣自己變這樣但轉換角度想想其實是老天爺知道我停不下來所以決定要我休息一下多嘗試其他方面的事情再說有借口偷懶也挺好的教教瑜伽做做其他事情穿穿裙子吃吃東西讀讀書哈哈！🎬💄🎨👗💅🏻📕 不能任性再輕視這次的嚴重性現在耐心等待是為了走更遠的路這樣才可繼續過喜歡的生活加油!!!!!💙
A post shared by 🧘🏻‍♀️C O F F E E L A M🧘🏻‍♀️ (@coffee89921) on Mar 1, 2018 at 12:50am PST

Instagram: bibfitnessclub

地址:尖沙咀漢口道39-41號麥仕維中心11樓全層

電話: 39766391

8. Fit Lab (荔枝角)

Super Girls 成員Aka和Heidi常常都去這裡健身～證明身材再好也需要後天努力！

[ Super Girls Training Team ] YES! NO PAIN NO GAIN! 🔥💦💪🏼 👦🏻@jasonhungfitness × 👸🏻@heidibibe 👦🏿@ellgowong × 👸🏻@aka_chio 。We train・We motivate・We make you better。 —————————- #香港最佳休閒健身中心品牌 www.fitlabhk.com | #fitlabhk
A post shared by F ! T L ∧ B・LIFESTYLE×FITNESS (@fitlabhk) on Oct 5, 2016 at 11:18pm PDT

[ GROUP X CLASS : BOSU ] Team! Hold your core muscles! 🔥💪🏼
A post shared by F ! T L ∧ B・LIFESTYLE×FITNESS (@fitlabhk) on Jul 27, 2016 at 3:39am PDT

Super Girl:

📽🌞 💦🧒🏿 . #adidasoriginal @adidashk
A post shared by Aka Chio (@aka_chio) on May 13, 2018 at 1:24am PDT

Feel so good after gym 💦 Happy moment captured by @ellgowong
A post shared by Aka Chio (@aka_chio) on Apr 22, 2018 at 11:17pm PDT

做腹。
A post shared by Aka Chio (@aka_chio) on Mar 19, 2018 at 5:51am PDT

勞動節當然要勞動一下🤪🏋🏻‍♀️辛苦囇魔鬼PT @ellgowong 祝大家有一天美好既假期勞動節快樂💖 #gymlife
A post shared by H E I D I 李靜儀 (@heidibibe) on May 1, 2018 at 3:15am PDT

Instagram: fitlabhk

地址:香港九龍荔枝角長順街15號 D2 PLACE TWO 二期7樓C室

電話: 23319559

9. Fitnez Studio

由模特兒Inez Leong 梁諾妍開設的Fitnez Studio吸引了不少圈中人參加，另外她出名是魔鬼教練，真的想修身的女孩可以去一試！

有陰開心啲✌🏽 多曬大肚腩！@jamieleehair 😎
A post shared by Inez Leong 梁諾妍🦉 (@inez_leong) on Sep 12, 2017 at 8:36am PDT

一開始接觸運動，一定會感覺很吃力，亦會覺得健康和瘦身這條路很長很難捱，好多人都會同我講：我已經好努力地做了一個月運動，點解沒有感覺自己身體有轉變，脂肪還在，肌肉都沒有增加，介紹返人體構造，要build up 一塊肌肉，是要用最少8星期，而這段時期要keep 住做。慢慢將運動變成習慣，你會上癮，你會開始喜歡自己的轉變，開始喜歡爆汗的感覺，亦會好喜歡肌肉酸痛的感覺，肌肉出現後，你會唔捨得佢走，繼續做運動去留住它。身體強壯了，瘦了，人自然開心，常歡笑:) 就剛剛做了4set TRX 4set CORE，好relief 好振奮！ #workoutwithinez @fitnezstudio #fitnezstudio
A post shared by Inez Leong 梁諾妍🦉 (@inez_leong) on Sep 17, 2017 at 5:58am PDT

有冇人同我一樣覺得做完運動的自己最帥氣🤪 唔覺都可以讚下自己，多謝自己的恆心和毅力！有同感揮手區🙋🏽‍♀️🙋🏽‍♂️
A post shared by Inez Leong 梁諾妍🦉 (@inez_leong) on Apr 3, 2018 at 11:08am PDT

TRX on a Friday night✨ Thank you for the amazing sweaty class @rilaavis1219 🤤 Some TRX demonstrations here you go: 1) Sprinter Start 2) Roll out 3) Side Crunches Super hyped after this intense workout 🤪 @fitnezstudio #trx
A post shared by Inez Leong 梁諾妍🦉 (@inez_leong) on Apr 20, 2018 at 7:10am PDT

連詩雅:

So much to express, but words just can’t express it.. if u know what I mean…. . . . . #calzedonia #calzedoniahk #italianbeachwear #ithk
A post shared by Shiga Lin (@shi_ga) on May 10, 2018 at 9:03am PDT

TGIF💕 I’m having a wonderful working Friday night🤗👏🏼 . . #性敢中環 📸: @cissyerror @shigalinfansclub
A post shared by Shiga Lin (@shi_ga) on May 4, 2018 at 5:48am PDT

Always remember to stretch after a workout~
A post shared by Shiga Lin (@shi_ga) on Sep 25, 2017 at 5:23am PDT

過了演唱會的禮拜太狂妄😰😰😰 朱古力，漢堡包，大量薯片，蛋糕，雪糕。。。。這個禮拜要雙倍奉還 #backontrack #下次表演前要fit返 #加強體能
A post shared by Shiga Lin (@shi_ga) on Sep 18, 2017 at 12:34am PDT

還記得剛跟你熟絡時我們剛開始鍛鍊我們人生第一個半馬馬拉松，由開始training到我們去挪威完成我哋第一個半馬，你就開始找到你對運動的熱情，從那個時候開始你就一直一直很努力練習，上堂，考牌，到現在你終於擁有你自己的 @fitnezstudio !! 真心很替你開心，那天我們來送上小小的祝賀，希望你開張大吉，生意興隆! @inez_leong 夏天就嚟來要減肥keep fit嘅朋友，識做喇!! 🤗🤗💓 #soproudofyou #fitnezstudio #getreadyforsummerbody
A post shared by Shiga Lin (@shi_ga) on Jul 4, 2017 at 10:36pm PDT

早前師妹梁諾妍跟師姐連詩雅和鄭融在@fitnezstudio 裡為9月的演唱會進行運動訓練，在演唱會以最佳狀態視人💪🏼 謝謝 @appledailyhk 的訪問✨ @inez_leong @shi_ga @stephanie_cheng @i__m__goo @starz_kate2 @starzpeople
A post shared by Fitnez Studio (@fitnezstudio) on Jul 7, 2017 at 4:53am PDT

鄭融:

獨自尖。。 Quiet gym, new gear, happy timeee✔️❤️ . @nikehkg #nike #fitness #NTC #✔️ . Thank you😌 @isabella427 @kurtshu
A post shared by Stephanie Cheng  (@stephanie_cheng) on May 12, 2018 at 4:10am PDT

連融 • HK01 專訪 . . 講返音樂會，她們表示最想由觀眾告知最想看到什麼，鄭融表示：「而家這個時代，歌手與觀眾歌迷是應該多點互動，我最希望可以真正與觀眾交流一下。」Shiga亦趁機大讚：「其實我自己本身好鐘意鄭融啲歌，我出道前第一首跟唱歌老師學的歌便是《終身學習》，無諗過真係會認識到佢，仲可以一齊合作開音樂會。感覺好似一個小妹妹終於可以同一個偶像一齊做嘢，認識佢之前會驚佢好惡，但原來真人係好sweet好好傾，完全無距離。所以喺呢個演唱會當中，我最希望大家可以增加了解，有咩環節都唔緊要，但係我哋兩個一齊為一件事去努力已經令我好期待。」鄭融亦補充：「其實兩位女生合作開音樂會是一件很神奇的事，就像我之前看Sammy、林憶蓮、張惠妹、蔡健雅和那英姐姐的演唱會，會感受到一種Girl Power在當中，希望我們也能將這種感染力帶給大家。」 . . #SS2017Live #ShigaLin #StephanieCheng #連詩雅 #鄭融 #連融 #STARZPEOPLE #HMVMUSIC #STARZTRACK #HK01 #fitnezstudio
A post shared by Cindy Leong (@ceilingleong) on Jul 21, 2017 at 11:58pm PDT

Instagram: fitnezstudio

地址:中環荷里活道28號永利大廈3樓

電話: 9869 6705